I always said if I found something that replaced any of the products in the Plexus Triplex I've been taking more most of the last three years, I would be the first to tell about it. I tried numerous replacement products for Plexus Probio5 and Trim, and never found them to be even half as good [...]
I don't know of a better thyroid-stimulating, metabolism-boosting workout than the type of Vinyasa-flow yoga I love.
For two years, I was afraid to tell people about what Plexus did for me. I was afraid to be "that direct selling lady" who bothered other people and used every social media and #irl contact to try to grow her business (note: I know many people who are direct sellers who do not do [...]
Blood sugar spiking and crashing, taking hours to recover. (In these recovery hours I would lay on the couch and beg anyone near me, including the dog, for healthy carbs and protein. I would feel nauseated and dizzy). Incredible fatigue. Dramatic plummets in how I felt.. A vague feeling of "wrongness" or "being anxious." Lack [...]
I will never forget the sixth day of my 30 day Bikram yoga challenge. I felt a release in my back. A pain that I did not even know it was possible to exist without evaporated. I've had neck pain for a decade, and I am a little young for that. The emotional release that [...]
I'm a newbie when it comes to bikram. However I can already see some major benefits of those odd form of exercise and meditation. But back up a bit. Before bikram yoga, I found myself in physical therapy for the 3rd time in 3 years. This third time was like an sign to me - [...]
Dear faithful readers, I've been doing a lot of soul searching about my blog this turn of the year. 2014 is an important and exciting year to me for many reasons and I've had to answer some important questions, some of them regarding this blog. I at one point considered whether or not I could [...]
Out of almond milk? Substitute half and half! It's sooo good Drink all the Breve Lattes you want - 400 calories? No big deal Barlean's Omega Swirl's - a yummy way to get all those Omega 3's Craving something sweet? Drink Zevia! Blood sugar not constantly rising and crashing Waist constantly shrinking anyway - lost 18 [...]